Chew The Fat

Autoimmune Disease is hard, so I wanted to share a recipe that isn't too hard to make and my whole family loves!  We hope you like it, too!

Imagine Alzheimer's but in children. This is Logan's journey and what her parents, Brandi and Richard, face daily.  Learn more about their story and how you can help support through The Southern Spirit.

Check out the latest trends in "charcuterie" for some new twists for your boards this holiday season!

This is one of our go to meals every week. It is healthy, clean, gluten-free and super quick to make. You can easily trade-out the protein or veggies to appease picky-eaters.